John 5:16-17
Stop.
Our devotions this week provide a different opportunity to reflect on God’s word and action in our lives. You’ll need a timer, a quiet spot, and about ten minutes for devotions each day this week. Have everything ready, take a deep breath, and hear a passage from tomorrow’s worship text.
Listen.
Therefore the Jews started persecuting Jesus, because he was doing such things on the sabbath. But Jesus answered them, “My Father is still working, and I also am working.” – John 5:16-17
Reflect.
In the faith practice known as Examen, we are invited to reflect on God’s word and our lives to better listen to God’s action in our lives and discern where God may be leading us. We’ve been using a version of this practice all week to experience something new and engage with the upcoming Biblical reading in a new way. Set your timer for two minutes to reflect and pray about each of the following questions:
God gave the gift of sabbath as a way for us to know rest. How has God invited you into sabbath this week?
Our lives are meant to be meaningful cycles of work and relaxation. Consider the good work God has given you as well as the opportunities to relax and recreate. Spend time thanking God for these gifts.
Sometimes taking a break, even when it’s deserved or expected, can bring up feelings of anxiety or worthlessness. We think we should be doing something else or more. How does it feel to simply be at rest in God’s presence? How might it be a gift to you today?
No matter how busy or unstructured your day has been, there was a time when you knew peace in God’s presence. Think back through your day. Consider that moment and bring it before God.
Jesus assures others that God never stops working, and neither will Jesus. We have God’s promise that, in Jesus, we are always cared for. How can you approach the next day with confidence in this word? How does it invite you into a place of peace and trust?
Pray.
God, you are always working, but even you rested on the seventh day. Call me to follow your example. Bring me to a place of sabbath recreation. Grant me the gift of trust in your action, now and always. Amen.
Carry On.
Was this brief time of Examen meaningful for you? If so, how might you use it moving forward? If not, how can you incorporate reflection and discernment into your days and weeks in a way that feels authentic and centering?