Mental health and well-being have always been important to overall health. Now, more than ever, it is crucial that Minnesotans take time to focus on our mental well-being as the COVID-19 pandemic has created new challenges and uncertainties. Many are adjusting to changes that impact their work environments, home routines, children’s school schedules, and access to mental health supports.
In partnership with the Minnesota Department of Health, each week we will share information, messaging, and resources for people to use. Connection is one of the most important things for our mental well-being, and staying connected is one of greatest challenges from COVID-19. These messages focus on the importance of staying connected to our neighbors, loved ones, and the environment around us, and provide some tips on how to help.
Each week has a theme:
Week 1: Connect with yourself
Week 2: Connect with others
Week 3: Create a healthy environment
Week 4: Know how to find help and support
#stayconnectedMN
Week 4: Know how to find support and help
Supports look different as we all respond to COVID-19. Maintain your well-being by connecting to your support system in any way that you can. Some supports have shifted to virtual formats. It is important to find the resources that work for you. But also know that this is temporary. Some supports, even if they are imperfect, are better than no supports.
Week 3: Create a Healthy Environment
The physical environment around us can have a major impact on our well-being. The world around us can influence our mood, energy, and stress levels.
Week 2: Connect with Others
Social connection lowers anxiety and depression, helps us regulate our emotions, and improves our self- esteem and empathy.
Week 1: Connect With Yourself
Take a look at the COVID-19 Wellness Pocket Guide provides tips and ideas for taking care of yourself and your family. #StayConnectedMN